
All I did was sneeze.
Seriously. I sneezed. It was a traumatic event. I may never forget it. This particular sneeze, I mean.
It happens often enough. A bit of pet fur floats past, and the microscopic dander is inhaled. The body knows what to do. Foreign bodies are persona non grata and must be expelled ASAP.
I checked with WebMD to be sure I was being accurate: “The abdominal and chest muscles activate, compressing your lungs and producing a blast of air.”
It happens most days for many. The Lovely Lady, upon arising each morning, greets the sun with several such explosions. They call it a photic sneeze reflex, and it almost always guarantees she’ll not be sleeping in on any sunny morning.
Just a sneeze.
They stuck a needle in the vein between my right thumb and index finger a week ago. “Nothing to worry about,” said the surgeon as he stood beside the gurney, a smile splitting his face. “You’ll go to sleep for a little while. During your nap, I’ll make two or three small incisions in your side. I’ll slap a piece of mesh against your abdominal wall and you’ll never have to worry about this problem again.”
He didn’t tell me he was going to put half a hundred polypropylene tacks into my belly to keep the mesh there.
I wasn’t warned about the pain level those little sharp things would induce. As I write this, a week later, it’s still difficult for me to walk without feeling them.
But, three days after my little anesthesia-induced nap, I was thinking I had at least found an even keel, a neutral ground between extreme pain and drug-induced daze. The prescription narcotic pain-reliever had been abandoned for a normal over-the-counter analgesic, which functioned nominally—as long as I didn’t try any acrobatics or even semi-swift sitting up movements.
That was before The Sneeze. There was no warning. Relaxing in my recliner, with pillows and comfort blankets piled around me, I inhaled, and the aforementioned compression of abdominal and chest muscles occurred instantly.
Simultaneously, I felt a ripping pain—almost like a knife tearing me open across my stomach. I think I screamed. You’ll have to ask her, she of the half-hearted morning sneezes that greet the sun. She was sitting nearby, stitching on a project. I’m certain she had to recount threads to find her place again.
The pain didn’t subside with the dying away of the original blast, but kept coming in waves for some time. I said I might have screamed. I might have cried like a child who has smashed his finger in the car door, too.
Might have.
Regardless, I have determined that I don’t want to sneeze again for a good long while and am taking measures to ensure that. Time will tell.
You’re laughing, aren’t you? It’s okay. I would be laughing if it hadn’t happened to me.
But, there is more to say. About the hurts of this life. About the terrifying suddenness of its excruciating trauma.
We go through life dealing with the little hurts. Over time, there is reason to believe we have succeeded in balancing the pain with joy, the sorrows with celebration.
But the little hurts accumulate. The massive hurts seem to hide, unseen, around innocent turns in the road.
And one day, unanticipated (because we are coping, you see), there is nothing to do but live with the pain—to walk through the massive hurts.
One late night, the phone rings and a relative says, “He’s had a stroke.”
One afternoon, the police knock on the door and inquire if you are the parents of a young man who went kayaking that morning.
One morning, you awake to find a note on the pillow beside your head, informing you that your marriage is over.
There are so many of them. The small hurts. The traumatic surges and waves of paralyzing pain.
And, telling ourselves we are prepared is not the same as being exempt.
“Therefore let him who thinks he stands take heed lest he fall.”
(1 Corinthians 10:12, NKJV)
With tricks and trite sayings, we fool ourselves into a false hope of security. Psychology, spirituality, and ideologies are borrowed to prop up the hope.
The walls are built high. We are convinced they must be strong because we can’t see the danger through them anymore.
We’ll be okay.
Until someone sneezes. Then the silly, inane, everyday things bring the wall of protection tumbling down in an instant.
I felt it fall as the videos of the roaring river in the Texas Hill Country, and the reports of children and adults being swept to their deaths in the torrent, began to multiply in the media recently. So did many of us. Nothing can protect against this pain.
It takes our breath away. There are screams. And tears. So many tears.
But, just as I know the pain I felt sitting in that chair a few days ago will be short-lived, I am sure that there will come a day when this trauma will be a shadow, a memory of things that are gone, never to be repeated.
He promises it. Tears wiped away. No more crying. No more death. No more pain. (Revelation 21:4)
But, until then?
Pain lingers. It does. From cuts and injuries long forgotten, the pain endures, far past its due.
From losses and mistakes, cruelty and acts of nature, it persists.
And our Creator, our Savior, encourages us. He gives us hope. Not the kind of empty hope the world offers, but the kind that shines with truth and promise.
“Weeping may last through the night,
but joy comes with the morning.” (Psalm 30:5b, NLT)
One of my favorite lines from the old hymn has wormed its way into my soul in recent years. I like it dwelling there.
“Strength for today, and bright hope for tomorrow…”
It’s never been a practice of mine, but as I consider the silly sneeze that started me down this road, I remember that many folks reply to that paroxysm of the body with a hearty, “Bless you!”
I think a blessing wouldn’t go amiss right now.
For all of us, living with the pain.
Bless you!
“The Lord bless you, and keep you;
The Lord cause His face to shine on you,
And be gracious to you;
The Lord lift up His face to you,
And give you peace.”
(Numbers 6:24-26, NASB)
© Paul Phillips. He’s Taken Leave. 2025. All Rights Reserved.










